Chia 150g

Chia Seeds

The word “chia” comes from the Mayans and means strength. Among the superfoods that have emerged in recent years are chia seeds, which are a rich natural source of Ω-3, Ω-6, and Ω-9 fatty acids, dietary fiber, as well as many minerals, vitamins, and trace elements. Specifically, they are rich in B-complex vitamins, such as thiamine, niacin, and riboflavin; in minerals and trace elements such as magnesium, zinc, calcium, phosphorus, and iron, copper, potassium; as well as antioxidant fat-soluble vitamins (A and E). Chia seeds are high in protein (6g of seeds contain 1g of protein).